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3 Reasons Babyccinos are the Antithesis of a Healthy Toddler Diet

I heard about it on NPR this weekend while on a mini road trip, but you may have already heard about it from a number of news sources or even Facebook. Babyccinos are a trend, it would seem, or at least a trending search term. As I did some digging, it seems that such things have existed in Australia and London for a while. In the U.S. it may be most popular in Brooklyn, I cannot say it is completely unheard of here in the midwest either. Babyccinos are coffee-like beverages intended for very young children. There are different versions that have been discussed some with steamed milk, some with honey, and some with a shot of decaf espresso. While babyccinos may be a trend that is over reported, the danger cannot be overstated.

1. Espresso – Even decaffeinated espresso or decaffeinated coffee is not free of caffeine; the amount of caffeine has just been reduced. The effects of caffeine on children will be exaggerated due to their small size, and as anyone who has ever had to skip their morning coffee knows, caffeine is a drug without which withdrawal symptoms will be experienced. At what age do you really want to introduce that to your children? It is also important to note that to remove caffeine from coffee beans a chemical solvent must be used.

2. HoneyHoney is a food that should not be given to children under a year old. It can contain a type of bacteria that can cause infant botulism. It is dangerous enough that infants should not be given even baked foods that contain honey. While some doctors do not forbid certain potential allergens be given to young children, especially if they have been cooked first, such as strawberries, I have not found any doctor that recommends allowing a child under the age of one to eat honey. While toddlers may be able to digest honey, it is recommended that they be given very little at first and watched for several days to ensure there is no reaction.

3. Steamed milk – If adults need warning labels that coffee drinks are hot and could burn them, we need to pay attention to the temperature of what we are giving very young children.

Perhaps my biggest concern is that these seem to be marketed toward infants and toddlers. Certain ingredients are simply not appropriate for infants. At the proper temperature, steamed milk would be a healthier choice than hot chocolate for a preschool or school-aged child. In some cultures, children are allowed to have coffee from young ages, generally mixed heavily with milk and sugar. Even regular coffee will not be fatal to a preschool or school-aged child…..

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Caffeine spray available locally, but is it safe?

TAMPA BAY, Fla. — Everyone has their pick for perking up. There’s coffee, soda, energy shots, and now there’s a spray.

News of its arrival locally is sprayed across the sign outside Rockin’ Cards and Gifts in Pinellas Park.

“Why stand in line at Starbucks or McDonalds with all those nerds?” asks store owner Randy Heine. ”Just spray this and you have the same feeling.”

That’s right: companies that make these sprays say one dose carries up to as much caffeine as a cup of coffee.

“I stayed awake and cleaned my house over and over,” Heine recalls after using the product for the first time.

A 16-ounce cup of coffee from Starbucks can cost you about $2, and is typically consumed in a day. The spray costs about $5 for a quarter ounce. But if companies are correct about how powerful one spray is, a container can hold liquid equal to about 100 cups of coffee.

Tired college students like Wesley Valdyke chug a couple cups of coffee each day, and even more during exams.

“It doesn’t affect me too much,” he says. ”It gives me a little boost of energy.”

So he’d think about trying caffeine spray, with some hesitation.

“Is it good for you?” he asks. ”Is it not good for you?”

That’s what the U.S. Food and Drug Administration may eventually look into because of some concerns about safety brought up by U.S. Senator Charles Schumer (D-NY) and others. Right now, the spray’s sold as a dietary supplement in the U.S., so it’s never required FDA approval before hitting shelves.

Heine disagrees with any effort to ban caffeine spray altogether, but he has an idea to help regulate it at the local level.

“Here’s what I propose – that you must be over the age of 18 to purchase these types of products,” he says.

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Which is healthier: tea or coffee?

 

Question: What?s better for me: coffee or tea?

Answer: Now that?s a very good question. Studies have determined that both coffee and tea have health benefits. Providing you don?t load your coffee ? or tea ? with sugar and cream, either can be a good source of certain nutrients and antioxidants linked to disease prevention.

Let?s start with tea. Fresh tea leaves are an incredibly rich source of phytochemicals called catechins, which have potent antioxidant properties. In fact, tea is one of the highest sources of antioxidants in the North American diet. When it comes to health, most of the research has focused on green tea suggesting the beverage may help lower the risk of certain cancers (breast, ovarian) and heart disease. Regular black tea drinkers have also been found to have a lower risk of developing heart disease.

The strongest evidence for coffee?s health benefits centre around diabetes. Drinking coffee ? at least three cups per day ? has been linked to a lower risk of developing type 2 diabetes in a number of studies. Coffee ? caffeinated and decaffeinated ? contains an antioxidant called chlorogenic acid, which has been shown to dampen inflammation in the body, reduce glucose (sugar) absorption and improve how the body uses insulin, the hormone that lowers blood glucose. Coffee also contains magnesium, a mineral linked to blood sugar regulation.

There is a downside with coffee for some people: its high caffeine content. (Tea contains much less caffeine than coffee.) Drinking too much coffee can result in a high intake of caffeine which can disrupt sleep and rob calcium from bones (if you consume too little calcium from foods). And some studies suggest that high intakes of caffeine during pregnancy can increase the risk of miscarriage.

Women of childbearing age should limit caffeine intake to 300 milligrams per day. Other healthy adults can safely consume 400 milligrams daily ? almost 2.5 cups of coffee worth. (One eight ounce cup of regular coffee (filter drip) contains roughly 180 milligrams of caffeine.) One eight ounce cup of black tea has 43 milligrams of caffeine and green tea contains 30 milligrams.

Coffee ? both regular a decaf ? can also trigger heartburn if you have reflux (GERD).

So what?s better for you ? coffee or tea? That really depends on you. If you are not sensitive to caffeine and don?t suffer heartburn, both coffee and tea are considered healthy especially if you skip the sugar.

If it?s antioxidants you?re after, go for green tea which contains about three times more catechins than black tea. …

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Free iPhone app optimizes your caffeine intake, tells you when to put the

Free iPhone app optimizes your caffeine intake, tells you when to put the coffee mug down Here at Tecca, we need a big, bold cup of coffee to get us going in the morning. But after that first cup, we start to feel that post-coffee energy crash and start getting distracted from news reporting by videos of adorably cute panda bears. But no longer — two doctors at Penn State have created a brand new iPhone app capable of optimizing our caffeine intake during the day, and making sure the coffee we drink doesn’t keep us awake at night.

The free app, titled Caffeine Zone, was created by doctors Frank Ritter and Kuo-Chuan Yeh. Using an assumption that 200 to 400 mg of caffeine is the optimal amount for mental alertness, the app estimates the level of caffeine in your blood stream at any given time, cluing you in when it’s time for another cup.

The app features two different key “caffeine zones” — a green bar, showing the optimal 200-400 mg range, and a blue bar ranging from 0-50 mg representing the amount of caffiene that should be in your blood stream before going to sleep. Caffeine Zone will even warn you if your next cup of coffee risks you suffering a sleepless night. (Our solution: Just drink really, really small cups of coffee after dark.)

Caffeine Zone supports all different types of caffeine intake, be it gum, coffee, tea, or energy drink. And the app even lets you adjust its settings if you’re especially sensitive to caffeine or especially tolerant. We definitely fall into the latter category.

Not an iOS user? Not a problem — there’s a non-affiliated program called Caffeine Tracker to monitor your caffeine levels if you’ve got an Android phone. The downside is that it’ll cost you 99 cents.

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Coffee May Be the Answer to Depression

Posted on February 18th, 2012 by Susan

bangstyle.com stimulant Harvard Depression coffee central nervous system food Coffee May Be the Answer to DepressionReported by the Wall Street Journal, women who drink two to three cups of coffee a day had about a 15% lower risk of developing depression during a 10-year period than women who drink only one cup of coffee or less per week. Consuming four or more cups a day reduced the risk of depression even more, by 20%.

That is the finding of Boston-based researchers from the Harvard School of Public Health.

Scientists say decaf has zero effect, but the caffeine found in coffee could possibly alter the brain’s chemistry.

Eighty percent of the world’s most frequently used stimulant comes from coffee, and now the link between depression and the central nervous system stimulant has been made.

The study used questionnaires over a ten-year period, documenting the caffeine consumption of nurses, a whole lot of them – over 50,000 nurses.

The study’s author, Michel Lucas, found, “Just over 2,600 of the women developed depression over the 10-year period and most tended to be ‘non- or low-coffee drinkers,’” adding, “their work suggests caffeine has a ‘protective effect’ in staving off depression, which is a condition that affects twice as many women than men.”

This is great news for people who are prone to depression and love coffee; however, the study did not conclude that caffeine reduces the actual risk of depression. The experts say not to expect your doctor to start prescribing cups of joe too soon, but the study has opened the door for more studies to see just how far the connection goes.

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