Coffee is more than just a beverage, more than a social ritual, and more than a way to wake up in the morning. It is one of the most popular beverages in the world and there has been increasing evidence that drinking coffee benefits your mood, your overall health your brain, and can even make your workout more effective.

How does coffee do all of these things? Scientists are still researching to determine exactly what ingredients in coffee make it such a beneficial beverage, but recent studies are coming closer to understanding many of the benefits of coffee.

Neuroscientists at the University of Lisbon were able to show that drinking coffee can help prevent the neural degeneration that happens with age. They found that drinking 2-4 cups per day prevented the deterioration of memory in the subjects they studied.

Coffee has also been proven to be beneficial to the cardiovascular system. A study that tracked women over the course of fifteen years indicated that up to three cups of coffee per day resulted in a 24 percent reduction in risk for cardiovascular disease.

Many mental health studies have been done showing the positive mental benefits of drinking coffee. The chemicals in coffee, along with the caffeine, have been proven to help stave off mild cases of depression.

Whether you need a quick pick-me-up, a memory booster, or a dose of antioxidants, a cup of coffee will provide all of the above.

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