It is no secret that coffee is one of the most popular beverages in the world. While varieties, blends and serving styles may vary, you would be hard pressed to find somewhere that coffee was not available. With all these coffee drinkers, you can bet that scientists have been doing extensive research on what the benefits are of consuming this popular beverage.

During the last twenty years, much has been discovered about the benefits of coffee. In addition to the widely-known facts such as its ability to improve concentration and combat fatigue, many other benefits have been uncovered as well.

We already know that coffee can help improve memory and allow you to think more clearly shortly after consuming it. Thanks to medical research, we now also know that there is a link between coffee consumption and a decreased risk of both Alzheimer’s and dementia. In addition, coffee has been shown to significantly reduce the risk for developing Parkinson’s disease.

Coffee is rich in antioxidants, which have been linked to many potential health benefits such as protection against heart disease and cancer. The concentration of antioxidants in coffee is so high that, in the United States, coffee has become the number one dietary source for antioxidants.

Many athletes have known for years that coffee can help boost athletic performance, especially in endurance sports such as long distance running or cycling. Some studies have shown that not only will coffee help improve a workout, but it can also reduce muscle pain afterward.

As scientists continue to study the therapeutic benefits of coffee, more and more information is being discovered which reveals that coffee does indeed have many positive benefits.

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